400m run
100 burpees
400m run
100 wall ball
400m run
100 push ups
400m run
100 sit ups
400m run
40:00 cap
No typos above, except that it was a partner workout! We both had to do the running (or rowing) and then switch off in different intervals to complete the other tasks. I went with an 8 lbs ball for wall balls, and I struggled with the pushups. I worked with a woman named Ashley, who says she used to do Crossfit and then sat on her couch for a year, and is just now getting back into it. She is still way faster than me. I ended up being the last one to finish (36:49), but Ashley, Matt, and some others were cheering me on. Always a plus! I usually would have psyched myself out, but because someone else was waiting on me, I never really stopped. And now I ache all over, but I am tremendously happy that I went.
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